Creating a healthy, lean body depends on how well each individualwoman’s body copes with the demands made on it. This is highlyindividual: what works for you may not work for your friend, but theimportant thing is that you understand what works for you. Before youpledge allegiance to a particular diet plan, take heed. More often thannot, weight lost through dieting finds its way back into your body.
So, what is the best approach to long-term weight loss? Rather thancounting every calorie or scratching entire food groups from your diet,make healthful eating — along with fitness and stress reduction — apart of your daily lifestyle.
What you need is a simple plan. Here it is, in just two parts: (1) Makea little more time to run; (2) Concentrate on a handful of dietarychanges that, over the course of a year, can produce significantweight-loss results.
1. Eat three well-balanced meals a day (containing protein, healthyfats, complex carbohydrates, and nonstarchy veggies), with two snacksthat include some protein. Do your best to limit carbs to 16 grams permeal and 9 per snack, and to maintain a low glycemic load in your foodsources overall.
2. Don't skip breakfast. A good breakfast is the most crucial part ofany healthy weight-loss effort, as it revs up your energy level andmetabolism for the full day.
3. Vegetables should make up the largest portion of your diet, as theantioxidants in fresh produce have a powerful effect against the freeradicals in our bodies. Also, since vegetables (especially leafy ones)are low in carbohydrates, eating a plant-based diet translates intofewer calories overall. Remember, variety not only adds spice butlongevity, too. As omnivores, we require a certain amount of complexityin our diet in order to stay healthy. Include as many different colorsand varieties of fruits and vegetables in your diet as you can.
4. Calcium in dairy products such as cheese, milk and yoghurt help tobreak down the fat stored in fat cells so they should also be includedin your fat burning diet unless you suffer from high cholesterol.
5. Follow a hypoallergenic diet for one week. This means removingcommon allergens like eggs, dairy, gluten, peanuts, and soy, as well asany others you suspect from your diet — not necessarily forever, justlong enough to see which (if any) of these might be a problem for you.Each of these can be eliminated for four to six days, then reintroducedover several days to see if there are any physical responses to thefood. I also suggest that women start with the foods they crave themost, since cravings are often a signal that we’re sensitive to thatfood.
6. Don't underestimate the importance of drinking water for weightloss. Sufficient water intake is crucial for you to achieve optimaldigestion, absorption, circulation and waste excretion.
Depending on how much produce you eat, the climate you live in and howmuch you exercise, you should be drinking an average of 6 to 8 glassesof water a day. Remember that fruit juice, tea, coffee and sodas don'tcount as water. This is one of the best natural weight loss.
7. For something cool, tasty, and nutrient-filled in the morning, try ashake or smoothie. The Balanced Diet nutritional drink provides 180calories with lots of complex carbohydrates, vitamins, and minerals ina naturally flavored French vanilla or chocolate royale. Each servingincludes 5 grams of dietary fiber and 10 grams of soy, or 40 percent ofthe daily minimum now recommended by the American Heart Association.
So, what is the best approach to long-term weight loss? Rather thancounting every calorie or scratching entire food groups from your diet,make healthful eating — along with fitness and stress reduction — apart of your daily lifestyle.
What you need is a simple plan. Here it is, in just two parts: (1) Makea little more time to run; (2) Concentrate on a handful of dietarychanges that, over the course of a year, can produce significantweight-loss results.
1. Eat three well-balanced meals a day (containing protein, healthyfats, complex carbohydrates, and nonstarchy veggies), with two snacksthat include some protein. Do your best to limit carbs to 16 grams permeal and 9 per snack, and to maintain a low glycemic load in your foodsources overall.
2. Don't skip breakfast. A good breakfast is the most crucial part ofany healthy weight-loss effort, as it revs up your energy level andmetabolism for the full day.
3. Vegetables should make up the largest portion of your diet, as theantioxidants in fresh produce have a powerful effect against the freeradicals in our bodies. Also, since vegetables (especially leafy ones)are low in carbohydrates, eating a plant-based diet translates intofewer calories overall. Remember, variety not only adds spice butlongevity, too. As omnivores, we require a certain amount of complexityin our diet in order to stay healthy. Include as many different colorsand varieties of fruits and vegetables in your diet as you can.
4. Calcium in dairy products such as cheese, milk and yoghurt help tobreak down the fat stored in fat cells so they should also be includedin your fat burning diet unless you suffer from high cholesterol.
5. Follow a hypoallergenic diet for one week. This means removingcommon allergens like eggs, dairy, gluten, peanuts, and soy, as well asany others you suspect from your diet — not necessarily forever, justlong enough to see which (if any) of these might be a problem for you.Each of these can be eliminated for four to six days, then reintroducedover several days to see if there are any physical responses to thefood. I also suggest that women start with the foods they crave themost, since cravings are often a signal that we’re sensitive to thatfood.
6. Don't underestimate the importance of drinking water for weightloss. Sufficient water intake is crucial for you to achieve optimaldigestion, absorption, circulation and waste excretion.
Depending on how much produce you eat, the climate you live in and howmuch you exercise, you should be drinking an average of 6 to 8 glassesof water a day. Remember that fruit juice, tea, coffee and sodas don'tcount as water. This is one of the best natural weight loss.
7. For something cool, tasty, and nutrient-filled in the morning, try ashake or smoothie. The Balanced Diet nutritional drink provides 180calories with lots of complex carbohydrates, vitamins, and minerals ina naturally flavored French vanilla or chocolate royale. Each servingincludes 5 grams of dietary fiber and 10 grams of soy, or 40 percent ofthe daily minimum now recommended by the American Heart Association.